Anxiety and stress are the most commonly cited feelings in today’s workplace, and they represent an increasing threat to health and productivity.  Between 1990 and 1998 alone stress related health claims rose 30%.

Stress has become the biggest issue many disability programs face.  It plays a role in 80% of illnesses and an alarming 70-80% of absentee days are stress-related.

This seminar is loaded with simple techniques for dissipating stress, anxiety and negative emotions.  You’ll learn strategies that will help you maintain your humor, resiliency and health.  Join us for an entertaining, hands-on learning experience, which will allow you to stay on track in achieving your goals. 

At the conclusion of this session, attendees are able to:

• Protect health, productivity and relationships from anxiety and loss of vitality
• Practice a simple technique that increases the potency of immune systems
• Avoid emotional “flooding” and the destructiveness of cynicism
• Utilize nature’s antidote to stress
• Benefit from simple acts of kindness­­––behaviors that produce feelings of euphoria similar to the “runner’s high”
• Use inner dialogue as their biggest ally in coping with stress and anxiety
• Put these findings to work––protecting health, career, vitality and goals